What is useful for the sea?

Useful properties of the sea are that init contains in large quantities more than 30 minerals and trace elements, which have a beneficial effect on bone tissue, skin and joints. Bathing in the sea also activates the metabolism and improves the condition of the cells.

Sea water and sea air strengthen immunityand increases its resistance to various diseases. Iodine, which is contained in large quantities in the sea air and sea water, has a preventive effect of thyroid diseases and lowers the level of cholesterol in the blood. In addition, iodine has a positive effect on brain function, and more specifically, it improves memory.

Jogging and walking along the sea shore alsovery useful. Sea water relaxes muscles, and during swimming increases blood circulation and strengthened muscles. A pleasant and effective method to lose weight is swimming in sea water.

What is useful for sea nails? Nails from the sea water become strong and grow faster, for the breaking and breaking nails is the best bath. Sea air also has its useful properties, it settles on the membranes of the respiratory tract, improving their function. Bromine salts are also found in sea air, they have a beneficial effect on the state of the nervous system. Therefore, with depression, stress and mental disorders doctors recommend to go to the sea.

Is the sea useful as a tool for hardening? The sea is an excellent method of hardening, but for this purpose cool waters of the Baltic Sea are more suitable.

Planning a vacation, people choose a place to relax andnervous and physical recovery. We often ask ourselves which sea is more useful? Where should we go to rest? Let's try to figure this out by examining each sea separately.

Black Sea

The water of the Black Sea, in composition is close tomicroelement composition of human blood, so people feel comfortable there with diseases of blood vessels and heart. At depth, the Black Sea has sulfur-hydrogen compounds, which make air and water useful for blood vessels and heart. The Black Sea coast is suitable for people with cardiovascular diseases, respiratory diseases and perineal system, with disorders of the musculoskeletal system.

Sea of ​​Azov

Warm and not deep sea, it is unique inits trace element composition - 92 minerals from the Mendeleyev Table. On this sea, you can strengthen immunity. This is the most suitable place for a first holiday at sea with a child.

Baltic Sea

Here the healing pine air and temperate climate. This sea is dirty enough and cold. Its best use is air baths, unique in the mixture of sea and coniferous air. This sea is suitable for people with respiratory diseases, with cardiovascular diseases, on recovery after chemotherapy, with oncological diseases, after surgical intervention.

Dead Sea

How useful is the Dead Sea? It has a unique mineral composition of water and healing mud. The vapor layer in the air with bromine evaporation allows you to stay in the sun for a long time, without being afraid of the harmful influence of ultraviolet radiation. It is not suitable for fans of outdoor activities. It is better to visit the Dead Sea in the velvet season or early spring.

Red sea

The water of the Red Sea is rich in minerals and in itlive in a variety of microorganisms, including algae. Red Sea, useful for people with respiratory diseases, obesity and infertility. After the first bath in this sea, puffiness disappears and the lymph flow accelerates.

Mediterranean Sea

Almost all Mediterranean resorts specialize in diseases of the respiratory tract, asthma and vegetovascular disorders.

Choosing the most useful sea for yourself and your loved ones, look for information on the Internet to come to the resort, to know about all its features.

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