Among the indicators of the state of any living being, including man, an important place is occupied bymetabolism. Metabolism has a huge impact not onlyon the physical, but also on the mental state - our ability to experience emotions, work, meditate and in other ways manifest complex psychic activity. Maintain it in the optimal state and, therefore, feel better, will help products that improve metabolism.
Why is it important to eat the right foods that improve metabolism and metabolism
Before answering the question about whichproducts improve the metabolism, it is necessary to understand the mechanism itself. Of course, within the framework of the article it is impossible to consider all these complicated and intricate processes, but in the most general form, the metabolism consists of two components:
- catabolism- splitting in the body of complex substances coming with food, accompanied by the release of energy;
- anabolism- synthesis of complex chemical compounds (for example, proteins) from simpler, energy-consuming.
In the optimal case, these two macroprocessesare in a certain balance, providing a stable existence, growth and development of the human body, its ability to respond quickly to external threats, multiply, exercise higher nervous activity - think, experience emotions, imagine, etc. At the same time, several levels of metabolism are distinguished: individual cells, organs, tissues, system and the organism as a whole.
Obviously, the most complex metabolic processesin the body it is difficult to maintain in perfect condition. Stress, poor nutrition, bad ecology, illness, congenital disorders - these and other factors affect them not for the better, contributing to such common problems as obesity or lack of weight, a feeling of weakness, increased fatigue, the development of cardiovascular diseases, etc. .
What foods improve metabolism?
One of the ways to cope with the aforementioned problem are products that improve metabolism and metabolism. The most famous and easily accessible are the following ones.
Green tea.The polyphenols contained in this drink andnatural stimulant caffeine accelerates the oxidation of fats and increases thermogenesis (release of thermal energy), and also by about 4% improves metabolism. This explains the positive impact of drinking green tea on weight loss. In addition, the antioxidants contained therein protect cells from oxidative stress caused by free radicals.
Grapefruit.A popular diet that uses this fruit hasunder a certain justification. The naringin flavonoid contained in it has a choleretic effect and improves the cleavage of fats entering the body with food. But to achieve this effect, it is necessary to use it with a bitter film - it is in it the concentration of this substance is particularly high.
Oatmeal and whole grain products.The only thing that unites them is the presence of a large numbercellulose. This component is practically not digested in the body, but it provides a feeling of prolonged satiety, and stimulates the digestive tract, contributing to the rapid removal of surplus food.
Mustard, ginger and pepper.These simple foods that improve metabolismsubstances are available at any store. Due to their spice and acuteness, they stimulate the secretion of the stomach, promoting better digestion of food and the breakdown of fats.
Maka.This is the name of the alpine plant growing inSouth America, a powder from the roots of which accelerates the breakdown of glucose and the release of energy. Due to this property, it can be used as a natural stimulant during training or exercising by heavy mental activity.
Cabbage.Useful properties of this vegetable are manifested in twoeffects. First, the presence of fiber contributes to the work of intestinal peristalsis, clearing it of excess, toxins and toxins. Secondly, it is the source of indole-3-carbinol, normalizing the exchange of estrogen, largely responsible for mass gain.
Cocoa.The fruit powder of this plant does not contain sugar,but it has a high concentration of magnesium, which normalizes the level of glucose in the blood. Add to this the caffeine present in the cocoa and you will get a powerful natural catabolic with stimulating properties.
Of course, these funds, improving the metabolism in the body, are effective only if youoptimize power consumption. To do this, you need to saturate your life with movement, a healthy sleep and correctly formdiet. Find many of these products you can in the superfood storecacaocow.ru, among the advantages of which:
- a wide range of, which also includes rare products from Tibet, from the Andean mountains, etc .;
- continued presence in the market;
- gentle deliveryproducts throughout Russia;
- careful selection of suppliersproducts.