What do you need to gain weight?
Insufficient weight in a person can be for two reasons. The first is when the food itself is not enough. The second, if the metabolic disorders are caused by various diseases.
What to eat to increase body weight
So, what do you need to gain weight as quickly as possible? First of all, it is necessary to pay attention to food. It should be regular, frequent and more caloric.
In your diet, you must enter vegetableproducts with high protein content - lentils, peas, beans and other legumes. However, the protein, in no case, should not displace food rich in carbohydrates - potatoes, rice and bread.
Products that promote fast weight gain:
- macaroni, rice, cereals, bread;
- fresh fruit, fruit in syrup;
- dried fruits candied;
- nectars and fruit juices;
- vegetables (pumpkin, zucchini, legumes, corn, potatoes, olives, avocados);
- a fish;
- fruit yoghurts;
- ice cream;
- glazed curds;
- cream cheese.
Use fatty foods and sweets moderately. If you become addicted to it, instead of having a good "muscle" gain, you will get an extra flabby fat. First of all, this applies to the younger generation and adults with a weight deficit, since the increase in the missing weight due to adipose tissue is the simplest, but not the most healthy way. The most rational nutrition of these categories of people is devoted to articles: "How to gain weight to a teenager?" And: "How to gain weight thin?".
What else do you need to gain weight? Help to increase body weight and fluids - juices, energy drinks, milk. To gain weight, it is necessary to have a snack in breaks between the main meals. Perfectly suitable for this purpose are products such as breads, yoghurts, dried fruits, cereal bars, milkshakes, cheese sticks.
What kind of lifestyle is necessary to lead
Many are wondering what it takes to gain weight, but not at the expense of the fat layer?
For this, active sports are necessary. In nutrition, there should be a lot of protein food, which is the building material for muscles. The musculature of a person is actively formed due to physical exercises and proper nutrition.
Running and aerobics should be present in small amounts, as these sports contribute to weight-building, and not vice versa.
To gain weight and correctly form a figuremore suitable athletic gymnastics, any strength exercises with dumbbells or simulators. The main positive effect of strength training is that the main increase in weight occurs due to the increase in muscle mass. About this, detailed in the article How to gain weight and muscle mass: "How fast to gain weight?".
Missing appetite can be caused by somecunnings: a kitchen coziness that makes you spend more time there, beautiful dishes (yellow and orange color stimulates her appetite), beautiful decoration of the dish itself. But, most importantly, learn to respect yourself. You will love yourself, and just like others will treat you!