Simulators for stretching the spine: characteristics and principle of action
Pain in the back, giving back to the waist andcervical department, is an extremely common problem, which is used for the help of specialists. In view of a sedentary lifestyle, this kind of trouble can occur in people of all ages. However, diseases are always better to warn. For this it is necessary to use special simulators for stretching the spine.
Why perform vertical extension of the spine?
Stretching of the vertebrae is effectivetherapeutically, with a variety of pathologies of the spine. This solution is aimed at unloading not only cartilaginous, but also muscular tissue, which is in stagnation when conducting a low-activity lifestyle.
As a rule, to conduct therapy inoutpatient conditions are used simulators for stretching the spine, the testimonials of which indicate an extremely positive effect from the operation. However, if you want, you can limit yourself to using a self-made device for stretching your back.
What effect do the simulators have for stretching the spine?
Specialized therapeutic devicesTo influence the vertebrae and undeveloped musculature, the backs have a well thought out design. Regular exercises on the simulators can greatly increase the elasticity and flexibility of tissues in problem areas. All this contributes to:
- to the relaxation of the spinal muscles and vertebrae;
- rapid recovery of the nervous system;
- accelerate the release of metabolic products from stagnant tissues;
- general improvement of blood circulation;
- elimination of discomfort in the back area.
Who is recommended for training on simulators?
Simulators for stretching the spine have notonly therapeutic effect. Many athletes resort to their operation, who need to get full loads on unused back muscles. Using the devices of this plan, during the sport you can significantly improve coordination of movements, improve posture, lengthen your legs for several months.
People who do not feel cheerfulafter rest, it is also recommended to use a stretcher trainer at home. Classes on such adaptations allow you to wake up quickly. Thanks to the activation of increased blood circulation, headaches, muscle spasms are eliminated, which is often felt after sleep.
Exercise machines for stretching the spine perfectlysuitable for older people. Due to the delicate effect on the internal organs, metabolic processes in the body are activated, which causes an increase in the body's ability to regenerate and improve overall well-being.
Classes on a horizontal bar
The simplest option for people limited inmeans, - doing exercises on the crossbar. You can use the installation of an ordinary metal pipe located in the doorway. An affordable solution is the purchase of a horizontal bar that is mounted on a wall.
To unload the vertebrae, strengthen the muscles of the back,elimination of discomfort and painful sensations, it is recommended to perform hanging on the crossbar several times a day with separate approaches lasting several minutes. With regular repetitions, the technique manifests itself extremely effectively.
To complicate employment on a crossbeam allows realization of circular motions of the case. Such training provides an opportunity to significantly strengthen the lumbar and stretch the spine.
Such a simulator for stretching the spine, photowhich can be seen in this material, is one of the most accessible specialized devices for therapeutic treatment of the back area. The device is made in the form of a curved roller with an elastic packing made of hypoallergenic fiber. Inside is a strong steel frame.
The ergonomic design of the simulator is realized in accordance with the anatomical curve of the spine. Due to its small size, FlexyBack is an extremely mobile device.
Use the simulator is convenient not only in the homeconditions, but also in the car, at the workplace. To prevent back pain, eliminate stoop and discomfort in the area of the intervertebral disc, the device should be leaned against the back of the chair, seat in the car or a home chair.
If it is necessary to treat diseasesThe spine is placed on the floor. Performing unhurried rolls on the surface of the device makes it possible to put the vertebrae in place and completely relax the clamped back.
Simulator for stretching the spine Bestec Air Nobius
Operation of the device is directed toproviding tensile effects on the cartilaginous tissue of the vertebrae. Horizontal stretching with the help of a simulator makes it possible to relieve the load from the sacral, lumbar region, relieve tired legs. All this contributes to the elimination of pain in the back and allows to reveal the possibilities of the body.
Air Nobius Spinal ExerciserIt has a system of regulators, through which the fine-tuning of parameters is performed according to the individual needs of the user. This feature allows you to evenly distribute the effect of the device on different parts of the spine.
How effective is the stretcherspine Air Nobius? Feedback from users who regularly use therapy with the device, indicate straightening of the posture, facilitating gait, strengthening the muscles, improving the elasticity of the skin.
The simulator is presented in the form of fasteners, thatare fixed on the ankles of the feet. The latter are fixed on the horizontal bar. Located on the crossbar in a suspended position, the user gets the opportunity to align the vertebrae and remove excessive load from the back.
Operation of the inversion boots allows obtaining the following results:
- stretching muscles and cartilaginous tissue of the spine, which promotes the activation of body growth;
- restoration of the former position of previously displaced internal organs;
- prevention of varicose veins;
- saturation of the brain with oxygen;
- getting rid of stressful conditions;
- strengthening of ligaments.
Simulators of such a plan are carried out in the form ofan inclined plane on which the user is placed in a lying position. The principle of work consists in turning the body at different angles. To create the effect of stretching the spine, the user takes a position upside down.
Currently, these types of gravity tables are distinguished:
- Mechanical - the extension of the vertebrae is effected by the natural force of attraction. They are distinguished by a reliable and extremely simple design. Operation does not require access to power.
- Electric - stretching occurs due todisplacement of structural elements under the influence of an electric drive. They are used for rehabilitation after injuries and for organizing training for people with disabilities.
Despite the effectiveness of the simulators forstretching the back, before moving to their operation, it is worth once again to consult with a specialist. Inept use of certain adaptations is fraught with the most negative consequences. Therefore, the most reasonable option for eliminating chronic manifestations is therapy in outpatient settings under the supervision of a doctor.