Salad of raw zucchini, recipes for light dietary salads

We have already considered the preparation of lunch dishes from zucchini, they mainly consist of fried or boiled zucchini (), but zucchini with success can be used in raw form as the main component of salads. These salads are tasty and very healthy.

It is best to use young, dairy fruits for cooking, then the dish is tender, soft, juicy.

We offer to your attention withAlat from raw zucchini, simple and delicious recipes

Raw Zucchini Salad Recipes

Dietary sweet raw zucchini salad

This unique dish can be cooked in a few minutes and made in two forms.

Young squash (150 - 200 g) grate on a coarse grater, you can not clean, add grated sweet apple, chopped pickled or pickled cucumber, finely chopped onion, you can use green onions, fennel, the stalks themselves are better not to use.

Add vegetable oil and add a little sugar, oil can be replaced with non-fat yogurt.

In the second version, mix everything well, sprinkle with sugar, for those who like it sweeter, fill with mayonnaise.

Spicy Raw Zucchini Salad

Composition:

  • 200 gr. courgettes
  • 1 onion
  • 1 tbsp. l horseradish
  • 0.5 cups of mayonnaise
  • greens to taste

Squash peeled, grate

To mayonnaise add finely chopped onion (or leek), grated horseradish and greens.

Zucchini fill with prepared sauce, put in a bowl, sprinkled with herbs.

Zucchini Salad with Fresh Cucumbers

Composition:

  • 250 g zucchini
  • 300 g fresh cucumbers
  • 3 cloves of garlic
  • 30 g green onions
  • 1 tsp greens (tarragon, melissa, etc.)
  • 5 tbsp. l mayonnaise
  • salt to taste

Peel zucchini and cucumbers, cut into thin slices, add finely chopped onion, greens and chopped garlic, salt to taste and season with mayonnaise.

Salad of courgettes and eggplants with smoked chicken

Raw Zucchini Salad Recipes

Composition:

  • 350 g zucchini (young)
  • 2 onions
  • 0.5 sweet pepper (red)
  • 0.5 sweet pepper (green)
  • 0.5 sweet peppers (yellow)
  • 1 clove garlic
  • 5-7 Art. l olive oil
  • salt, pepper to taste
  • 250 g of eggplants
  • 250 g tomato (peeled)
  • 350-400 g smoked chicken (fillet)

Cooking:

  1. Squash peeled, cut into strips or cubes, onion cut into thin half rings
  2. Peel seeds from seeds, cut into strips or cubes
  3. Prepare the sauce, for this push a garlic clove through a press, mix with 3 tbsp. l

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