Menopause: do not lose weight!
How to keep women healthy during menopause
Many women are experiencing - she was thin and slim, menopause began, and body weight began to grow rapidly. And women, of course, begin to actively fight with this weight.
Oddly enough, this is not necessary. Weight gain in menopause is a normal and healthy phenomenon. It is even good for the body.
Of course, except for those situations where a woman during menopause gained too much - say, 20-30 or even 40 kg and more. But if a woman added about 10 kg - this is normal and no need to fight it.