Is it harmful to smoke?
Every second to date issmoker. And many of the smoking people, wonder and argue about whether it is harmful to smoke. Smoking itself is one of the most controversial problems of modern society. The number of smokers does not decrease even if there are bans on smoking in any public place.
In order to reduce smokers, the ministrythe health of many countries take various measures: a ban on advertising of tobacco products, terrible inscriptions on cigarette packs, and also introduce high excise taxes and tax collections. However, it is difficult to change the human nature and all these steps are ineffective.
One of the most common ways of smoking tobacco- a hookah. Let's see if it's harmful to smoke a hookah. If yes - then what is it dangerous for human health? First of all, like any kind of tobacco, hookah tobacco also contains substances harmful to the body, the same resins, for example. Even considering that it is soaked in fruit treacle and thoroughly dried, this does not make it less harmful. But a good hookah is always equipped with a beautiful corrugated cord, which facilitates the settling of resins. When smoking hookah, the smoke passes through the water, which cools the smoke, which is also an undoubted plus. Well, one more distinctive feature of the hookah, in comparison with the cigarette, is the smoldering of tobacco, rather than combustion. Therefore, of course, smoking hookah, is less harmful than cigarettes. But not harmless!
Asking about whether it is harmful to smokecigarettes, think about the fact that every cigarette you smoked negatively affects all organs, thereby, shortens your life! From smoking, in the first place, our brain suffers, which does not get oxygen to the full. In view of this, the brain activity decreases, and, for a long period of time. Do not forget about the respiratory system. It's no secret that people who smoke are more likely to have lung cancer. A resin and hydrogen cyanide, which are contained in tobacco smoke, have a harmful effect on the bronchi, causing a cough that often turns into a chronic cough.
Carbon monoxide, contained in cigarette smoke,is the cause of spasm of blood vessels of the human heart. It damages the upper arteries, resulting in heart failure. Cigarettes have a vasoconstrictive effect, and also affect blood pressure, increasing it significantly increases the risk of getting a heart attack, stroke, and atherosclerosis. 95% of smokers suffer from ischemic heart disease. Each organ of our body needs oxygen, and the erythrocytes of a smoker can not carry it in sufficient quantity. The skin, bones and joints begin to suffer from oxygen starvation. Smoking person, as a rule, looks much older than his age, because of the rapid aging of the skin.
How to quit smoking
Many, having decided to quit smoking, worry about that,it is harmful to stop smoking immediately, and not gradually. Quit smoking can and should be done right away, rather than stretching this process for months or years. Within a few hours, the body begins to clear of nicotine. And after twelve hours, after stopping smoking, carbon monoxide leaves the body completely, overall health improves and fatigue decreases. After three weeks, the circulatory system improves significantly, breathing goes away, and a person can walk fast and run faster. Within nine months of shortness of breath and cough pass completely, the respiratory function comes in norm and the volume of lungs increases by 10%. Conclusion? Do not engage in self-deception, promising to quit smoking soon. We decided to quit - do not wait for tomorrow, do it today!