How useful is the salmon?

Salmon, its second name is a noble salmon,Passage fish, belonging to a large family of salmonids. Individual adult salmon in nature can reach up to one and a half meters in length and weigh at the same time about forty kilograms. The natural habitat of salmon is the northern part of the Atlantic and the western part of the Arctic Ocean. Previously, salmon was abundant in many rivers of Europe, where it went to spawn in large numbers. In our time, due to pollution of rivers, construction of hydroelectric power stations on them and general deterioration of the ecological situation, the number of salmon in natural natural reservoirs has sharply decreased. The basis of the current catch is artificial fish. Especially developed is the cage industry salmon farming in Norway, where numerous fish farms are established that supply chilled in ice or frozen salmon around the world.

The fact that the salmon has an unsurpassed tasteand is one of the most delicious fish known to almost everyone. However, not everyone knows that salmon, whose useful properties can not be overemphasized, is the almost unique case when excellent taste values ​​and undoubted dietary value are perfectly combined in one product. Usually, what dieticians strongly recommend to eat for people who want to lead a healthy lifestyle, it seems us tasteless and unappetizing, salmon is a rare exception to this rule.

Useful properties of salmon

  • Talking about how useful the salmon is, first of allshould be mentioned become so popular in recent years, omega-3 polyunsaturated fatty acids, which are contained in it in large quantities. Thanks to them, regular consumption of salmon has such a pronounced beneficial effect on the state of the cardiovascular system. Doctors say that people who eat at least twice a week on a piece of salmon, practically do not suffer from coronary heart disease and atherosclerosis.
  • Recently there have been reports in the press,that scientists have revealed a decrease in the frequency of seizures and the severity of their course in people suffering from bronchial asthma, who regularly eat salmon. This effect is associated with the immunomodulatory properties of omega-3 acids and the large amount of magnesium contained in this fish, since according to the latest data, a low magnesium content in the body can provoke asthmatic attacks in patients.
  • When asked whether the salmon is useful to children, it is also possiblegive an unambiguous positive answer. It contains a lot of easily digestible protein, which is so necessary for the growth of the child's body. In addition, vitamin D, contained in the fat of salmon is the best natural preventive against rickets.
  • To all of the above, it is worth adding that the salmonimproves metabolism, stimulates liver function, lowers cholesterol levels in the blood, increases the elasticity of blood vessels and reduces the risk of blood clots.

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How useful is the salmon

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