How to get rid of the smell from the mouth?

With such difficulty as "halitosis" - scientificthe name of an unpleasant smell from the mouth, at least once in a life faced by everyone. But often very few people pay attention to this, if he did not face such a problem, because the human body has the ability to get used to its odor. The reasons for concern may be several, the main thing - to detect it as early as possible, since "incense" can also testify about the diseases of the body. So, if you can not sniff yourself, then it's worth asking without hesitation for help to close people. If it is found, it is worthwhile to learn, not only how to get rid of bad breath, but also to find out the cause of its appearance.

Often, a host with a bad taste from the mouth cancall the smoker, since the ingredients that are in the smoked cigarette remain not only in the lungs, but also in the language. In this regard, dehydration of the oral cavity occurs, and the lack of disinfection with saliva leads to the development of bacteria and gum disease. In this case, alcohol becomes an assistant to a cigarette, which likewise drains the mucous in the mouth and only robs bad breath. Then how to get rid of the smell from the mouth? With the help of one chewing gum it becomes more difficult, but the effect does exist. After her chewing produces saliva, which helps for a while to moisten and protect the mouth. The use of protein foods is an indispensable source of consumption of harmful microorganisms, and a bad odor is likely to be released. To avoid this type of trouble, you should not forget to use dental floss in time. But not always hygiene of the teeth helps to get rid of bad breath, you need not forget about the language. To clean it will help a special scraper or modern toothbrushes, on the back of which a special layer is applied for these purposes. Cleaning the tongue not only removes the unpleasant odor, but also saves your teeth, as accumulation in the language becomes toxic and often leads to permanent tooth loss.

Some types of drugs, such as antibiotics andantidepressants, also have a negative effect on breathing. This negative consequence is unpleasant, but not terrible, this side effect does not bear a lasting character.

Improper breathing is another cause. Studies have shown that most often a negative odor arises from breathing by the chest, than with the abdominal type.

Another reason for concern may beproblems with the intestines. Poorly chewed food in large quantities clogs the walls of the intestines with stony stones, slowing the outflow of waste to the outside. As a result of this process, they begin to wander, rot and erupt a stench that comes out through the mouth.

But the most terrible is a fetid aroma,arising at a number of some diseases. This can be as an infection of the respiratory tract, diseases of internal organs (such as the kidneys, liver and gallbladder), purulent sore throats, and cancer, tuberculosis and other undesirable ailments.

Get rid of bad breath from helpa number of simple recommendations. To begin with, you should remember to brush your teeth in the morning, before bed and preferably after eating. If this is not possible, then at least have a dental floss, which should also be used regularly. After cleaning your teeth, rinse your mouth thoroughly - this procedure will clear and rid all germs of the mouth. Scraping the tongue will also have a beneficial effect.

For smokers, the result fromrinsing the mouth with vegetable oil. It expels from there all harmful organisms and has a positive effect on the state of the blood. The duration of the procedure should take about 5 minutes 2 times a day. Do not swallow the oil, but at the end, rinse your mouth with water.

With a slight inflammation of the throat andthe occurrence of periodontal disease there is the following recipe for rinsing. It is necessary to mix hydrogen peroxide with water in the same proportion and rinse a couple of minutes and the throat and mouth. Then get rid of bad breath from the mouth in a couple of weeks.

As a child, parents told us that ifeat apples, teeth will be strong and healthy. And this is true not only in this case. Breathing becomes much fresher and the intestines are cleared, whose slagging also affects the freshness of breathing.

And if you suddenly found yourself in caries, from which go the stench, then you need to go to the dentist as quickly as possible, so as not to lose your teeth and solve the problem with the smell.

It is necessary to pay attention to your menu. It should contain enough vegetables, greens, vitamin-containing fruits. Do not abuse meat products and carbohydrates. And it is better to consult a dietician, he will individually write the most useful menu.

Also, playing sports, especially yoga, will form the correct breathing, which even after a short practice becomes much fresh.

These are just basic methods of combatingan unpleasant smell from the mouth. To get rid of it in the root will only help complete diagnosis of the body and identify the true causes of its appearance. Do not give up the help of specialists and then you will quickly and forever get rid of problem breathing.

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