How to get rid of alcohol dependence?

If you yourself have wondered how to get rid of alcohol dependence - all chances to do it you have. Alcoholism is not a sentence.

Three components of getting rid of alcohol dependence

First step

The first is to realize that you have it. This is not so easy as it seems. 90% of people who drink alcohol are sure that they do not. And this is the most insidious and terrible delusion. There are several stages of alcohol dependence, from the first minor, to the severe chronic. And everyone nods at a more difficult stage, arguing - this is the dependence! And I have, pampering and a pleasant pastime. Drop the illusions. A person who drinks alcohol at least once a week for the last six months - is already alcohol-dependent. It will only get worse after that, but no one believes it. Admit to yourself that you depend on alcohol, this is the most difficult test that awaits on the road to independent relief from alcohol dependence. Further steps will be easier.

Dependence on alcohol has two componentspsychological and physical. It is very difficult to get to the physical, but by that time man has already degraded so much that often even dialing on the Internet and reading this article is no longer in a state of mind and will. Therefore, congratulations - your dependence is purely psychological.

The first stage of getting rid of it we passed - yourealized that depending on alcohol, even moderately drinking every Friday and Saturday in a row. If you realize - read on, after a while you will have it right and come back to normal, alcohol will leave your life. If you do not, read it and continue in the same spirit, no one and nothing will help you any more.

Second phase

The second stage is also very simple. On it you need to understand why people generally drink alcohol and why do you drink it in particular? There are only two reasons - internal and external. External is the easiest - alcoholic intoxication as such, you do not really need, but everyone is drinking around and mostly "friends", whose opinion is very important to you. In this case, you are an amoebic weak-willed person who will depend on the opinions of others all his life. You do not need to get rid of alcohol dependence, but work on character. A full-fledged person is a completely independent person. Including the opinion of the other miserable people. The internal reason is a little more complicated. Alcohol is the hormone of reward for the success that our body produces when we have achieved victory. And here lies the great deception of humanity - no victories were achieved, and the hormone of victory in itself poured in. And it seems that you won all. In fact, at such moments you look like a usual drunk little pair. A good way to start overcoming both reasons is to find yourself once and spend the evening sober in the usual campaign of drinking friends. It is advisable at the same time that they believe that you are drunk as much as they are.

The third stage

Well, and after that, the third, final stage -find a good job and achieve victories and success on it. And then, I guarantee - alcohol will leave your life and absolutely lose your authority. Your life and your success - only in your hands!

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