How to dry muscle?
Many of those who are engaged in bodybuilding,know that as a result of training gaining "dirty" weight. Therefore, in order to obtain a beautiful inflated body, it is necessary not only to gain mass, but also to cut off the "superfluous" and leave only the muscles. About what is drying, and how to dry muscles, and will be discussed in this article.
Drying is a period for which the body needsget rid of excess weight, and get in shape. Suppose you have gained 5 kilograms of weight over the winter. Unfortunately, our body is arranged so that this weight is distributed both to muscle mass and fat, and since we do not need it, it must be burned. So it turns out that in order to gain 2 kg of muscles, you need to type 5 and burn 3. The main result after drying is weight reduction, but the appearance of the relief in comparison with the state before drying.
- special diet,
- adapted trainings,
- taking drugs.
To begin with, it is necessary to prepare the body for 2-3 weeks, namely to lower the carbohydrate content to a minimum, and the protein content to the maximum. This diet can be divided into several stages:
- The period of low carbohydrate diet (50-60% protein, 10-20% fat, carbohydrates - the rest) for 4-5 weeks.
- The period of the carbohydrate diet (80% protein, 20% fat, minimum carbohydrate) during the term.
- Period of carbohydrate diet and water draining (maximum protein, minimum fat, no carbohydrates, distilled water) is less than a week.
- The period of carbohydrate loading. The muscles after drying will shrink and will be able to accumulate more carbohydrates than before drying. Due to this you can, for example, prepare for competitions.
During the drying you will have to eatexclusively boiled food. For example, you can boil a chicken breast, changing the water every 5 minutes, that is, pour out, drain the water - pour boiling water, etc. Much attention is paid to sports nutrition - protein cocktails, amino acids, multivitamins.
They will be much more difficult for the whole body, so you need to reduce weight in all types of exercises, but increase the number of repetitions, for example, from 8mi-9 to 13ti-14ti.
Here the main volume of training. Running or cycling in the morning and in the evening for 40-50 minutes is best.
I think that it is not worth mentioning that it is not useful, but if you still decided on this, here is a list of more accessible ones:
- B2 - fdrenomimetiki (clenbuterol)
- Adaptogens (ginseng, leuzea)
- Energy (guarana, caffeine)
- Vitamins, including injectable
It should be noted that drying does not have anyattitude to a healthy lifestyle, and it is used to improve your body for a very short time. We hope that we have answered the question of how to dry the muscles, but whether to do it or not, this is your choice.