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How to drink water - cardiologist advice

The right time to drink water. Very important.
Drinking water at a certain time maximizes the effectiveness of the body:

 

  • 2 glasses of water after waking up - helps to activate the internal organs

 

  • 1 glass of water 30 minutes before meals - helps digestion

 

 

  • 1 cup of water before taking a bath - helps lower blood pressure

 

 

  • 1 glass of water before bed - avoids a stroke or heart attack

 

 

Please pass this on to the people you care about.

 

And, if it is not difficult for anyone, spread it on social networks.




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