How thin is Katya Kolesnichenko?
Probably, there is no such person who does not knowscandalously known program "Dom-2". The majority can not tolerate it, but strangely enough this project is still popular, moreover, the interrelations of program participants are constantly the subject of gossip in the media. So, recently the very much discussed was the news that the participant of the show "House 2" Kolesnichenko Katya lost weight.
Ekaterina Kolesnichenko appeared on the projecttogether with his sister in 2010, and it was Julia who was always at the center of the show, and Katya remained in the shadows. But, as is known, she managed to attract attention by elementary weight loss. It is enough to look at her photos, to see once again that the girl really has become slimmer. What is its secret?
Menu of Katya Kolesnichenko
Catherine herself is silent about the reasons why she lost weight, but does not hide her daily menu:
- for breakfast (about 11.00): low-calorie cottage cheese with sour cream and sugar or condensed milk (or steamed oatmeal porridge), sweet coffee with milk, a few slices of chocolate;
- for lunch (about 18.00): or soups (eats them with a teaspoon, because this way saturation comes faster), or boiled beef or chicken breast with buckwheat porridge or vegetable garnish.
That's actually the whole menu. Catherine clearly stipulates that she does not eat macaroni and bread (only rare sandwiches), and during the day she eats fruits, drinks juices and unsweetened green tea. Naturally, if she really wants something very much, she can eat a small portion of soup, but after 18.00 she absolutely does not eat anything!
No one denies the fact that people whorefuse to eat after 6 pm, for a week they throw off about 2 kg. This is due to the fact that energy costs are minimized by the evening, and if you eat small portions, the extra calories will not be set off, but rather even their deficiency will arise. In addition, if you eat twice a day instead of four, you will become slimmer if you want.
Stress and nutrition
Everyone knows that when a person is in astress, he either eats a lot, or does not eat anything. In recent years, Catherine has always found out the relationship with her boyfriend Philip, then parted with him, then later converged. Being in a state of stress, as Catherine admitted, she ate nothing, except coffee and chocolate. It turns out that this happens to her constantly, and usually lasts no more than two days, and then the body requires her, which often turns into a girl overeating. So it is likely that the stress played in losing weight Catherine is not the last role.
So those who are interested in how thin KatyaKolesnichenko, may not be tormented by the question of which diet the girl chose. According to her, she never used diets, but only tries not to eat after 6 pm, restricts consumption of flour and sweet and often nervous. Maybe someday, like Xenia Borodina, she will describe in detail the causes and history of her weight loss in a separate book.