How many calories are in the watermelon?
If you care about your figure and well-being,you probably know that a key role in achieving these goals is played by low-calorie food and an active lifestyle. An example of a product that is easily digested and has a balance of vitamins and microelements necessary for our organisms is a watermelon.
How do I know how many calories are in a watermelon? Using watermelon in your diet, you can take into account its caloric value at the rate of 38 calories per 100 grams of edible pulp. For comparison, a banana - one of the most satisfying and useful fruit - contains from 70 to 110 kcal / 100 g, which you can learn more from the article How many calories in a banana.
Watermelon is one of the most low-calorie foods,containing fiber, which improves metabolism and promotes natural cleansing of the intestine. In addition, watermelon fills the body with water and "fast" carbohydrates, which do not accumulate in the body as fats, but are transformed into pure energy, providing a burst of strength and vigor of spirit.