How is yogurt?

Useful sour-milk drink you neverbored if you know how to eat yogurt in many ways. The most useful yogurt is made by yourself from quality milk. How to correctly do it, you can read here.

Tips for those who like to eat yogurt

  • Yogurt is very useful for those who suffer from gastrointestinal diseases, people with excess weight.
  • The average intake of the product is 200-250 ml. per day, you can divide it twice and eat yogurt in different dishes for breakfast and dinner.
  • Preferably skim yogurt. If you do it yourself, then use low-fat milk.
  • After taking antibiotics, you must take yogurt with live bacteria! This will help restore the microflora and maintain immunity.
  • The shelf life of yoghurt with live lacto-cultures is no more than 7 days, if the manufacturer has indicated a longer period, the quality of yogurt will not be high.

First courses of yoghurt

  • Very tasty it turns out soup from unsweetenedskim yogurt with the addition of fresh young greens. It is necessary to take about 100 grams of various herbs - parsley, cilantro, basil, you can even add dill and sorrel. All the greenery thoroughly rinse, remove stems, chop, sprinkle with salt, so that the herbs gave juice. After that, fill the mixture with 200 ml. yoghurt. Eat this soup with dry toast of bread grind. Yogurt in this form is very useful in losing weight.
  • The second variant of soup of yogurt is obligatorylike children and sweet tooth. Yogurt must be filled with berry or fruit freshly prepared puree. Take for this dish seasonal berries - raspberries, strawberries, cherries, currants, plums. Thoroughly rinse and grind the blender 100 grams of prepared raw materials, then add 2 teaspoons of sugar and 200 ml. yoghurt. We get a wonderful soup, which can replace the first dish, and dessert.

Salad dressing

Usually those who are interested in how to eat yoghurt,use it as a useful drink and completely forget that they can replace the harmful for health mayonnaise in salads. For 200 ml. unsweetened fat-free yogurt should take a couple of mashed garlic cloves in a puree, a pinch of ground black pepper, two teaspoons of tomato paste. Salt on the tip of the knife, half a teaspoon of sugar will make the sauce tasty and spicy. All the ingredients are mixed, we insist half an hour and fill up any salad.

Dessert of yogurt

Yogurt is used as the main ingredient of deliciousdesserts. If you stuff in sliced ​​fruit or berries, fill them with yogurt and a little bit of freeze, then you will get not only a delicious, but also a very useful dessert. If you are not worried about your weight, then to the fruit or berries you can add a broken biscuit, ground nuts or chocolate crumbs.

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