Cholesterol is a natural fat thatis produced in humans and animals in the body. It is mainly produced in the human body, but part of it comes with food. If in the body, particularly in the blood, its level is too high, it begins to accumulate in the blood vessels and can from the cork, which can result in death. Therefore, it is better to avoid increasing cholesterol.
Cholesterol diet is used not only to improve the blood and blood vessels, but also to lose weight, this diet can kill two birds with one stone: improve health, and become slimmer.
How to lose weight with a cholesterol diet.
Products that are rich in cholesterol, oftenare heavily absorbed by the body, contain a lot of fat and protein, and therefore can eventually lead to excess weight. These are mainly products of animal origin - milk, sour cream, butter, cheese, eggs, mayonnaise, fatty pork, lard, fried meat.
Dishes from which it is necessary to refuse:
Scrambled eggs are not just eggs that raise the level of cholesterol, it's eggs fried in oil, with increased fat content. Besides calories in fried eggs there is nothing useful, but cholesterol is a lot.
Pork - especially lard and cracklings, will havegive up fat borscht, escalopes and meat in French, pork is a fatty meat, accordingly it has a lot of cholesterol and on the figure and health it can be greatly affected.
Sandwiches - yes, it's convenient and fast, andsandwiches are so easy to make for breakfast, but a sandwich with butter, cheese and smoked sausage is the fat that sits on fat and fat drives, it's better to eat muesli with juice as breakfast.
The cholesterol diet is not only unique in that it excludes animal fats, it is based on a large amount of fiber and fresh vegetables.
Instead of meat and milk, you can use soyproducts, they remove excess cholesterol from the body and replace the protein necessary for the body. You can also eat boiled chicken fillet, breast without skin, as the skin is almost the most fatty part of the chicken. In extreme cases, you can use low-fat dairy products.
Rich in fiber porridge oatmeal and barley, cook them better without milk, you can add honey and nuts from them, it will also well affect your body.
Fish and seafood - except squid will also be useful and less caloric, you can replace them with meat.
Sunflower and other vegetable oils - by themit is better to fill salads, side dishes. Especially worth paying attention to olive and peanut butter, olive will serve as a filling, and peanut butter can replace butter in sandwiches.
Apples and fresh vegetables - these foods are rich in fiber and lower the level of cholesterol.
Honey and red wine - deduce cholesterol fromorganism, they can even be combined. But do not abuse, otherwise you will have to treat other diseases, so that not more than 100ml of wine per day, honey can be practically in unlimited quantities, if you do not have allergies on it.
So the cholesterol diet can be based on this menu:
Breakfast - oatmeal with honey and almonds and an apple, a sandwich with peanut butter and jam, a glass of juice or tea.
Lunch is fish, with a salad of fresh vegetables, dressed with olive oil, fruit, compote or juice.
Snack - muesli with juice or low-fat yogurt, apple.
Dinner - boiled chicken fillet with spaghetti and fresh tomato sauce, vegetable salad, a little wine, oatmeal cookies, tea.
The menu is approximate, knowing the main points for whichthe diet of cholesterol is based, you can make your own, proceeding from the needs of your body and healthier your body, at the same time getting rid of unwanted pounds.